Ikhithi Yosizo Lokuqala Lwezimo Eziphuthumayo I-Cold Therapy Compress ephukayo Iphakethe elisheshayo elibandayo leqhwa
Zilungiselele ukulimala okuhlobene nezemidlalo ngephakethe lethu elibandayo elisheshayo. Yehlisa ukuvuvukala futhi upholise imisipha ebuhlungu ngalawa maphakethe abandayo alahlwayo, asheshayo okulimala. Ilungele abasubathi abangochwepheshe kanye nabathandi bezemidlalo yesikole. Ilungele futhi ukutakula kwangemva kokujima.
Amaphakethe ethu eqhwa asheshayo okulimala alahlwayo ayingxenye okufanele ube nayo kunoma iyiphi ikhithi yosizo lokuqala. Liminyene ngosayizi, iphakethe leqhwa elisheshayo lilungele ama-sprains, ama-sprains, ama-bumps, nokulimala okuncane. Hamba nabo uma uhamba, imicimbi yezemidlalo, kanye nemisebenzi yangaphandle.
Amaphakethe ethu eqhwa asheshayo okulimala alahlwayo ayingxenye okufanele ube nayo kunoma iyiphi ikhithi yosizo lokuqala. Liminyene ngosayizi, iphakethe leqhwa elisheshayo lilungele ama-sprains, ama-sprains, ama-bumps, nokulimala okuncane. Hamba nabo uma uhamba, imicimbi yezemidlalo, kanye nemisebenzi yangaphandle.